Catalog Description
Emphasizes speed, agility, and quickness development training to reduce risk of physical injury, increase athleticism, and improve body mechanics. This class will focus on enhancing each individual's speed, quickness, agility, and body control relative to sport performance.
Section Notes
This course is designed to develop the physiological conditioning of students currently involved in the intercollegiate athletic team programs. Emphasis will be placed on resistance training, cardiovascular conditioning, speed and agility. Stresses conditioning necessary to play the game and to achieve life-long health goals.
Requisites
Recommended Preparation, PE A 98 or demonstration of exit skills
Learning Outcomes