Learn how to perform fitness assessments--cardiovascular, muscular strength and body fat composition--and develop individualized, goal-specific exercise programs. The introduction of theory and principles of fitness training with evidence-based training protocols are used to promote optimum fitness.
Course ID
8
Department
Subject
Units
3
Notes
Formerly PE 8 Intro to Fitness and Training
Transfer code
CSU
Credit type
Credit/Degree Applicable
Pass/Nopass
P/NP Available
Lecture hours
Lec-52.5
Has field trips
0