Investigation of the new paradigm which recognizes the revolutionary impact fitness makes on living life with vitality, energy, & health from youth onward. Body image, gender similarities and differences, & how our bodies respond to living an active, fit lifestyle will be analyzed. Also covered will be specific benefits cardiovascular exercise & strength training make to brain health & learning what daily choices our cells expect us to make because of our evolutionary biology.
Course ID
14
Department
Subject
Units
2
Requisites
ADVISE: Readiness for college-level English or ESL 188
Transfer code
UC/CSU
Credit type
Credit/Degree Applicable
Pass/Nopass
P/NP Available
Lecture hours
Lec-35
Has field trips
0