An intermediate-level course focusing on high-energy group fitness. Featuring bursts of intense activity alternated with intervals of lighter activity, this course offers a mix of strength training and aerobic exercises, a challenging and varied workout in a group setting.
Course ID
211B
Department
Subject
Units
1
Requisites
ADVISE: PE 207A or demonstration of exit skills
Transfer code
CSU
Credit type
Credit/Degree Applicable
Pass/Nopass
P/NP Available
Lab hours
Lab-35
Has field trips
0