PE

Intermediate Badminton

A review of basic badminton stokes such as the clear, forehand doubles serve, overhead drop, and drive. Additional skills will be introduced such as the net drop, smash, block, offensive drive, singles serve, backhand clear, deep forehand clear, and backhand doubles serve. Singles and doubles footwork progressions, court coverage, and strategies will also be covered. It is the next step for students already familiar with the introductory skills of badminton.

Advanced Water Aerobics

Advanced Water Aerobics builds upon skills learned in intermediate water aerobics with emphasis on increasing vocabulary and physical skills by incorporating higher intensity water exercises. Students will improve range of motion, muscular strength, flexibility, agility, balance, core strength and cardiovascular fitness, while reducing stress on the body.