An introduction to more advanced endurance and speed techniques to enable swimming greater distances. Additional flexibility work and core strengthening will be introduced, as well as ways to avoid common swimming injuries.
This course will cover the beginning skills of pickleball. Emphasis on fundamental strokes, rules, terminology, and etiquette.
This course encourages students to discuss sports issues and analyze sports as a part of our society, ranging from youth leagues to professional sports. Examine the history of sports, its place in society, and its cultural links to race, gender, politics, economics, deviance, aggression, drug use, media, and social mobility.
An introduction to the field of kinesiology, focusing on the study of human movement and its various subdisciplines. Students will explore the fundamental principles of kinesiology, physical education, principles of physical activity and fitness, and professional career options within the field. The course is designed to be informative for individuals considering career opportunities in kinesiology, physical education, health, wellness, physical activity, and sport.
An introduction to the principles and practice of yoga as a physical discipline. Basic yoga postures, breathing exercises, alignment principles, combination of poses, and relaxation techniques will be included. An overview of the basic philosophy of the physical practice of yoga will be presented.
Intermediate Physical Fitness is an intermediate level class that builds upon beginning components of health-related fitness, training principles, and the benefits of being physically active. Introduction to intermediate level cardiovascular, strength, and core endurance through higher intensity aerobic fitness and plyometric training.
Intermediate Physical Fitness is an intermediate level class that builds upon beginning components of health-related fitness, training principles, and the benefits of being physically active. Introduction to intermediate level cardiovascular, strength, and core endurance through higher intensity aerobic fitness and plyometric training.
The super circuit located in the Fitness Center utilizes an interactive fitness network system providing feedback to the user with an emphasis on proper use of strength equipment and the development of an advanced individualized strength training program.
The super cardio circuit located in the Fitness Center utilizes an interactive fitness network system providing feedback to the user with an emphasis on aerobic and anaerobic cardiovascular fitness programs to promote advanced cardiac fitness.
Advanced fitness swimming builds upon skills and training learned previously, with emphasis on continued improvement of fitness swimmer's cardiovascular endurance. Students will learn how to administer swimming fitness assessments and build skills to train and participate in distance swimming events.