Designed to provide students with the knowledge and skills to prevent, recognize and respond to aquatic emergencies to help sustain life, reduce pain, and minimize the consequences of injury or sudden illness until more advanced medical help arrives. This course adheres to American Red Cross standards for certification in Lifeguarding/First Aid/CPR for Professional Rescuer.
Emphasis of this class will be on doubles strategies and tactics during competition. Ball drills will be used to enhance competitive play. Movement specific to doubles and conditioning will also be emphasized.
Combines tennis skills and drills with high energy fitness activity. Emphasis of the class is to
train for tennis and burn calories. Students will engage in tennis specific activities, drills, and
movements designed to keep the heart rate in the training zone.
This course is designed to teach advanced skills and techniques of the sport of volleyball as well as additional volleyball skills, strategies, officiating, and coaching information.
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This course is designed to teach the intermediate skills and techniques of the sport of volleyball. The student will review basic volleyball skills such as pass, set, serve and spike. In addition, the student will be introduced to additional intermediate skills such as 2-person block, jump service, multiple offenses and center back defense.
This is an introduction to the sport of volleyball, examining and performing the skills required for game play. Analysis and correction of basic team strategies and application of volleyball rules are also covered.
Review the basics; rules, etiquette, basic skills, strokes and footwork, scoring and strategy. Emphasis on spins and placement and advanced strategies.
The intermediate course will review rules, etiquette, basic skills, strokes and footwork, scoring and strategy. Emphasis will be on shot placement and use of spins in fundamental strokes.
The course will cover beginning fundamental skills of tennis. Emphasis will be on rules, terminology, court etiquette and basic strokes: forehand, backhand, volley, overhead, and serve.
Analysis and practice of the intermediate skills, techniques, and theories of softball through active participation. Students will participate in intermediate lessons and drills designed to improve and increase their awareness of the skills involved in intermediate level softball.