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Lecture, discussion, and practice to learn about the mind/body connection using such techniques as a Qigong warmup, accessible/chair yoga, and the moving meditation practice of T'ai Chi Chih: 19 Movements and One Pose.

Lecture, discussion, and practice to learn about the mind/body connection using such techniques as a Qigong warmup, accessible/chair yoga, and the moving meditation practice of T'ai Chi Chih: 19 Movements and One Pose.

Through lecture, demonstration, and practice, older adults learn strategies for safely implementing a physical activity program, techniques for stress reduction, and understanding key healthy aging concepts to maintain and improve overall health and well-being.

The course is for older adults who are interested in learning to make art in a relaxed, non-credit environment. This course develops formal artistic skills and techniques through drawing and painting for beginning to advanced students. Individual and group instruction includes composition, color mixing, perspective, proper use of brushes and mediums, working with paper and canvas.

The course is for older adults who are interested in learning to make various arts and crafts projects in a relaxed, non-academic environment. This course develops formal artistic skills such as color, composition, form, harmony, texture, and contrast through physical and tactile skills such as painting, weaving, and sculpture. Completed projects are two or three-dimensional using a variety of materials and mediums.

Lecture, discussion, and practice to learn about the mind/body connection using such techniques as a Qigong warmup, accessible/chair yoga, and the moving meditation practice of T'ai Chi Chih: 19 Movements and One Pose.

The course is for older adults who are interested in learning to make various arts and crafts projects in a relaxed, non-academic environment. This course develops formal artistic skills such as color, composition, form, harmony, texture, and contrast through physical and tactile skills such as painting, weaving, and sculpture. Completed projects are two or three-dimensional using a variety of materials and mediums.

The course is for older adults who are interested in learning to make art in a relaxed, non-credit environment. This course develops formal artistic skills and techniques through drawing and painting for beginning to advanced students. Individual and group instruction includes composition, color mixing, perspective, proper use of brushes and mediums, working with paper and canvas.

The course is for older adults who are interested in learning to make art in a relaxed, non-credit environment. This course develops formal artistic skills and techniques through drawing and painting for beginning to advanced students. Individual and group instruction includes composition, color mixing, perspective, proper use of brushes and mediums, working with paper and canvas.

Lecture, discussion, and practice to learn about the mind/body connection using such techniques as a Qigong warmup, accessible/chair yoga, and the moving meditation practice of T'ai Chi Chih: 19 Movements and One Pose.