Focus on multi-zone targeting conditioning techniques that relate to the dance idiom. Emphasis on beyond the basics of Pilates principles that build abdominal and back strength. Exercises include various approaches that combine body alignment, core strength, flexibility techniques, floor barre, weight training and stability exercises.
An overview of dance history with an emphasis on Western dance forms, American concert dance, and understanding dance practice and performance as a lineage. Focus is centered on the cultural origins and aesthetics of ballet, modern dance, jazz, tap, some social dance forms, and the emergence and influences of contemporary forms.
Intermediate Jazz builds upon skills learned in Advanced Beginning Jazz Dance with emphasis on refining technique, musicality, increasing vocabulary and movement through space and combinations.
Advanced beginning jazz dance builds upon skills learned in beginning jazz dance technique with emphasis on refining technique, increasing vocabulary, movement through space, and combinations.
A dance aerobic fitness class using Latin American and Hip Hop dance steps and music. It builds upon the skills learned in Zumba: Latin Style Dance Forms with an emphasis on increased technique, coordination, and increased movement vocabulary related to rhythm and musicality.
A beginning dance aerobic fitness class based upon Latin American dance steps and music.
Advanced Hip Hop dance builds upon skills learned in Intermediate Hip Hop with emphasis on increasing vocabulary, styles, and length of dance combinations with more complex rhythms. Using hip hop dance as a vehicle, students will be able to explore their own movement expression and choreography in both group and solo settings.
A fusion of different beginning contemporary dance techniques and genres embracing a variety of movement skills, dance vocabulary, and current trends in dance.
A fusion of different advanced beginning contemporary dance techniques and genres embracing a variety of movement skills, dance vocabulary, and current trends in dance.
Focus on multi-zone targeting conditioning techniques that relate to the dance idiom. Emphasis on beyond the basics of Pilates principles that build abdominal and back strength. Exercises include various approaches that combine body alignment, core strength, flexibility techniques, floor barre, weight training and stability exercises.