Provides students the opportunity to continue their study of Brazilian jiu-jitsu, to develop greater self confidence with social and leadership skills. In addition to intermediate skills sets, students will be required to demonstrate greater proficiency in basic skills and techniques covered in the introductory course.
Refine coordination and performance using The Feldenkrais Method's unique learning process. Emphasis is on sensing coordinated actions of the whole body, making distinctions between movement variations, adapting personal strategies, and recognizing changes in tension, ease, balance, and freedom of motion.
An introduction to the field of kinesiology, focusing on the study of human movement and its various subdisciplines. Students will explore the fundamental principles of kinesiology, physical education, principles of physical activity and fitness, and professional career options within the field. The course is designed to be informative for individuals considering career opportunities in kinesiology, physical education, health, wellness, physical activity, and sport.
Build upon Pilates I, utilizing the fundamentals and principles of the Pilates Method. Traditional mat Pilates exercises, series, and principles are combined to achieve body control, core strength, and joint mobility.
An intermediate level of the principles and practices of body sculpting utilizing utilizing specific equipment as well as cardiovascular fitness through circuits and interval training.
An introduction to the principles and practices of body sculpting through weight training and the use of various exercise modalities; as well as cardiovascular fitness through circuits and interval training.
A review of basic badminton stokes such as the clear, forehand doubles serve, overhead drop, and drive. Additional skills will be introduced such as the net drop, smash, block, offensive drive, singles serve, backhand clear, deep forehand clear, and backhand doubles serve. Singles and doubles footwork progressions, court coverage, and strategies will also be covered. It is the next step for students already familiar with the introductory skills of badminton.
An introduction to badminton basic skills and game play. Emphasis is placed on learning the ready position, grips, overhead and underhand clear, overhead drop, doubles forehand serve, and forehand and backhand drive. Basic rules and strategy for doubles game play will also be covered.
Instruction in the advanced aspects of pickleball, as well as a review of the rules, etiquette, and skills. Emphasis on offensive and defensive singles and doubles strategies, as well as tournament match play.
Intensive yoga offers further practice and refinement of intermediate level yoga postures, breathing, and meditation techniques. A continuation of yoga history, philosophy, and current trends will be presented. There is an emphasis on alignment techniques and practical application of yoga principles in daily life.