Instruction and scheduled competitions for participation in Women's Intercollegiate Water Polo representing City College of San Francisco, in the Coast Conference and the California Community Colleges Athletic Association (CCCAA).
Instruction for competition and participation in Men's Intercollegiate Soccer in the Coast Conference of the California Association of Community Colleges.
Instruction and scheduled competitions for participation in intercollegiate basketball representing City College of San Francisco in the Coast Conference of the California Community College Athletic Association (CCCAA).
Instruction and scheduled competitions for participation in Intercollegiate Women's Basketball representing City College of San Francisco, in the Coast Conference and the California Community College Athletic Association (CCCAA). This course meets general education requirements for ¾«Ñ¡AV and CSU.
Instruction and scheduled competitions for participation in Women's Intercollegiate Soccer representing City College of San Francisco, in the Coast Conference and the California Community Colleges Athletic Association (CCCAA).
Intermediate boxercise builds upon the skills and technique learned in beginning level boxercise class with emphasis on intermediate level terminology and combinations that includes partner and group work and increased aerobic fitness intensity.
The history, social movements, physiology, psychology, and sociology of women in sports. Emphasis will be placed on exploring the changing roles in sports for women.
Build upon Pilates I, utilizing the fundamentals and principles of the Pilates Method. Traditional mat Pilates exercises, series, and principles are combined to achieve body control, core strength, and joint mobility.
An introduction to the principles and practice of yoga as a physical discipline. Basic yoga postures, breathing exercises, alignment principles, combination of poses, and relaxation techniques will be included. An overview of the basic philosophy of the physical practice of yoga will be presented.
This course will emphasize skill development such as dribbling, shooting, passing, rebounding and defensive techniques necessary to play a beginning level game of basketball.