Intensive Water Aerobics build upon skills learned in advanced water aerobics, and continues to expand on vocabulary and skills with high intensity interval training (HIlT) water exercises. Students will improve range of motion, muscular strength, flexibility, agility, balance, core strength and cardiovascular fitness, while reducing stress on the body.
Advanced Water Aerobics builds upon skills learned in intermediate water aerobics with emphasis on increasing vocabulary and physical skills by incorporating higher intensity water exercises. Students will improve range of motion, muscular strength, flexibility, agility, balance, core strength and cardiovascular fitness, while reducing stress on the body.
A review of water aerobics form and cardiovascular basics as well as an introduction to moderate intensity water exercises, using heart rate measurement to determine aerobics zones. Increased range of motion, muscular strength, flexibility, agility, balance, core strength and cardiovascular fitness will be emphasized, while reducing stress on the body.
A non-swimming and low impact water exercise course designed to improve muscular strength, flexibility, balance and cardiovascular fitness. Exercises will involve variations in movement and tempo to achieve these fitness improvements.
Designed to provide students with the knowledge and skills to prevent, recognize and respond to aquatic emergencies to help sustain life, reduce pain, and minimize the consequences of injury or sudden illness until more advanced medical help arrives. This course adheres to American Red Cross standards for certification in Lifeguarding/First Aid/CPR for Professional Rescuer.
Emphasis of this class will be on doubles strategies and tactics during competition. Ball drills will be used to enhance competitive play. Movement specific to doubles and conditioning will also be emphasized.
Combines tennis skills and drills with high energy fitness activity. Emphasis of the class is to
train for tennis and burn calories. Students will engage in tennis specific activities, drills, and
movements designed to keep the heart rate in the training zone.
This course is designed to teach advanced skills and techniques of the sport of volleyball as well as additional volleyball skills, strategies, officiating, and coaching information.
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This course is designed to teach the intermediate skills and techniques of the sport of volleyball. The student will review basic volleyball skills such as pass, set, serve and spike. In addition, the student will be introduced to additional intermediate skills such as 2-person block, jump service, multiple offenses and center back defense.
This is an introduction to the sport of volleyball, examining and performing the skills required for game play. Analysis and correction of basic team strategies and application of volleyball rules are also covered.