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This course will cover the beginning skills of pickleball. Emphasis on fundamental strokes, rules, terminology, and etiquette.

An introduction to the field of kinesiology, focusing on the study of human movement and its various subdisciplines. Students will explore the fundamental principles of kinesiology, physical education, principles of physical activity and fitness, and professional career options within the field. The course is designed to be informative for individuals considering career opportunities in kinesiology, physical education, health, wellness, physical activity, and sport.

An introduction to the field of kinesiology, focusing on the study of human movement and its various subdisciplines. Students will explore the fundamental principles of kinesiology, physical education, principles of physical activity and fitness, and professional career options within the field. The course is designed to be informative for individuals considering career opportunities in kinesiology, physical education, health, wellness, physical activity, and sport.

Advanced fitness swimming builds upon skills and training learned previously, with emphasis on continued improvement of fitness swimmer's cardiovascular endurance. Students will learn how to administer swimming fitness assessments and build skills to train and participate in distance swimming events.

An introduction to more advanced endurance and speed techniques to enable swimming greater distances. Additional flexibility work and core strengthening will be introduced, as well as ways to avoid common swimming injuries.

A review of swimming form, cardiovascular basics and general principles of exercise, as well as an introduction to the next level of fitness swimming and the use of heart rate measurement to determine high and low aerobic zones. The course will also emphasize range of motion, body alignment, and strength building.

Designed to engage students in comprehensive cardiovascular exercise through the activity of lap swimming. Emphasizes the physiological value of swimming to obtain cardiovascular fitness, muscular strength, and overall wellness.

In-depth instruction in long axis competitive swimming strokes (freestyle and backstroke). Current practices and development of competitive swimming, biomechanics of long axis swimming strokes, turns, and water safety will be covered.

In-depth instruction in long axis competitive swimming strokes (freestyle and backstroke). Current practices and development of competitive swimming, biomechanics of long axis swimming strokes, turns, and water safety will be covered.

A course designed to support students in improving fundamental aquatic skills and provide instruction in swimming stroke development. Deep water swimming and survival techniques will be emphasized.